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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, anchovy, european, canned in oil, drained solids100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, anchovy, european, canned in oil, drained solidsMahi mahi, frozen, wild caught
Calorieskcal21084
Proteing28.919.8
Carbohydrateg00.3
Fatg9.70.4
Fiberg0—
Total sugarsg0—
Sodiummg3,66852
Saturated fatg2.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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