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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, bass, fresh water, mixed species, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, bass, fresh water, mixed species, rawCrustaceans, shrimp, cooked
Calorieskcal11499
Proteing18.924
Carbohydrateg00.2
Fatg3.70.3
Fiberg0—
Total sugarsg——
Sodiummg70111
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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