PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, catfish, channel, cooked, breaded and fried100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, catfish, channel, cooked, breaded and friedCrustaceans, shrimp, raw
Calorieskcal22985
Proteing18.120.1
Carbohydrateg80
Fatg13.30.5
Fiberg0.7—
Total sugarsg——
Sodiummg280119
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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