PlateRatioSearch
Fish & seafood · Nutrition facts

Cooked Catfish, Channel, Breaded and Fried

229 calories and 18.1 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, catfish, channel, cooked, breaded and fried

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174187
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 87 g
NutrientAmountDaily value
Protein15.7 g—
Carbohydrate7 g3%
Fat11.6 g15%
Fiber0.6 g2%
Total sugars——
Sodium244 mg11%
Saturated fat2.9 g14%
Potassium296 mg6%
Calcium38 mg3%
Iron1.24 mg7%
Magnesium23 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 14%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 15.8 g protein in 87.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.81 g1051
Energy229 kcal1008
Energy956 kj1062
Protein18.09 g1003
Total lipid (fat)13.33 g1004
Ash1.26 g1007
Carbohydrate, by difference8.04 g1005
Fiber, total dietary0.7 g1079
Calcium, Ca44 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P216 mg1091
Potassium, K340 mg1092
Sodium, Na280 mg1093
Zinc, Zn0.86 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se13.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.133 mg1166
Niacin2.282 mg1167
Pantothenic acid0.73 mg1170
Vitamin B-60.19 mg1175
Folate, total30 µg1177
Folic acid14 µg1186
Folate, food17 µg1187
Folate, DFE39 µg1190
Vitamin B-121.9 µg1178
Vitamin A, RAE8 µg1106
Vitamin A, IU28 iu1104
Fatty acids, total saturated3.288 g1258
SFA 14:00.091 g1264
SFA 16:02.008 g1265
SFA 18:01.169 g1266
Fatty acids, total monounsaturated5.611 g1292
MUFA 16:10.171 g1275
MUFA 18:15.347 g1268
MUFA 20:10.049 g1277
MUFA 22:10.002 g1279
Fatty acids, total polyunsaturated3.325 g1293
PUFA 18:22.616 g1269
PUFA 18:30.178 g1270
PUFA 18:40.03 g1276
PUFA 20:40.098 g1271
PUFA 20:5 n-3 (EPA)0.119 g1278
PUFA 22:5 n-3 (DPA)0.057 g1280
PUFA 22:6 n-3 (DHA)0.222 g1272
Cholesterol71 mg1253
Tryptophan0.2 g1210
Threonine0.79 g1211
Isoleucine0.836 g1212
Leucine1.508 g1213
Lysine1.597 g1214
Methionine0.527 g1215
Cystine0.205 g1216
Phenylalanine0.726 g1217
Tyrosine0.622 g1218
Valine0.943 g1219
Arginine1.077 g1220
Histidine0.53 g1221
Alanine1.103 g1222
Aspartic acid1.817 g1223
Glutamic acid2.72 g1224
Glycine0.851 g1225
Proline0.686 g1226
Serine0.764 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Carp, Dry HeatUSDA SR Legacy · Apr 2019Raw CarpUSDA SR Legacy · Apr 2019Cooked Catfish, Channel, FarmedUSDA SR Legacy · Apr 2019Raw Catfish, Channel, FarmedUSDA SR Legacy · Apr 2019