PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, catfish, channel, cooked, breaded and fried100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, catfish, channel, cooked, breaded and friedSnapper, frozen, wild caught
Calorieskcal22990
Proteing18.120.7
Carbohydrateg80.4
Fatg13.30.6
Fiberg0.7—
Total sugarsg——
Sodiummg28093
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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