Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, cod, Pacific, raw (may have been previously frozen) | Mahi mahi, frozen, wild caught |
|---|---|---|
| Calorieskcal | 69 | 84 |
| Proteing | 15.3 | 19.8 |
| Carbohydrateg | 0 | 0.3 |
| Fatg | 0.4 | 0.4 |
| Fiberg | 0 | — |
| Total sugarsg | 0 | — |
| Sodiummg | 303 | 52 |
| Saturated fatg | 0.1 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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