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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, fish sticks, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, fish sticks, frozen, preparedCottage cheese
Calorieskcal27784
Proteing1111
Carbohydrateg21.74.3
Fatg16.22.3
Fiberg1.5—
Total sugarsg1.74.1
Sodiummg402321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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