Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
40.7 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Fish Sticks, Frozen, Prepared
277 calories and 11 g of protein per 100 g. Reported fiber: 1.5 g.
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Fish, fish sticks, frozen, prepared
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174195
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
158calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 12.3 g | 4% |
| Fat | 9.3 g | 12% |
| Fiber | 0.9 g | 3% |
| Total sugars | 0.9 g | — |
| Sodium | 229 mg | 10% |
| Saturated fat | 2.1 g | 11% |
| Potassium | 105 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 31%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 7.9 g protein in 72.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
39.3 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
39.3 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
38.7 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
38.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 49.5 g | 45.62 g | 53.17 g | 18 |
| ProteinPer 100 g | 11.01 g | 9.88 g | 12.94 g | 17 |
| Total lipid (fat)Per 100 g | 16.23 g | 13.3 g | 19 g | 18 |
| AshPer 100 g | 1.61 g | 1.44 g | 2.32 g | 18 |
| Fiber, total dietaryPer 100 g | 1.5 g | 1.4 g | 1.6 g | 3 |
| Sugars, TotalPer 100 g | 1.65 g | 1.1 g | 2.3 g | 3 |
| SucrosePer 100 g | 0.56 g | 0.2 g | 0.9 g | 3 |
| GlucosePer 100 g | 0.3 g | 0.07 g | 0.6 g | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 136 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 49.5 g | 1051 |
| Energy | 277 kcal | 1008 |
| Energy | 1,160 kj | 1062 |
| Protein | 11.01 g | 1003 |
| Total lipid (fat) | 16.23 g | 1004 |
| Ash | 1.61 g | 1007 |
| Carbohydrate, by difference | 21.66 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 1.65 g | 2000 |
| Sucrose | 0.56 g | 1010 |
| Glucose | 0.3 g | 1011 |
| Fructose | 0.1 g | 1012 |
| Lactose | 0.12 g | 1013 |
| Maltose | 0.58 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 20.46 g | 1009 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 191 mg | 1091 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 402 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.059 mg | 1098 |
| Manganese, Mn | 0.182 mg | 1101 |
| Selenium, Se | 15.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.122 mg | 1165 |
| Riboflavin | 0.116 mg | 1166 |
| Niacin | 1.536 mg | 1167 |
| Pantothenic acid | 0.272 mg | 1170 |
| Vitamin B-6 | 0.078 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Choline, total | 42.8 mg | 1180 |
| Betaine | 18.5 mg | 1198 |
| Vitamin B-12 | 0.96 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 3 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 18 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 42 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 6.88 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.13 mg | 1125 |
| Tocopherol, gamma | 5.42 mg | 1126 |
| Tocopherol, delta | 0.63 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.03 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 4.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.733 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.006 g | 1261 |
| SFA 10:0 | 0.007 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.116 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 3.084 g | 1265 |
| SFA 17:0 | 0.014 g | 1300 |
| SFA 18:0 | 0.408 g | 1266 |
| SFA 20:0 | 0.044 g | 1267 |
| SFA 22:0 | 0.025 g | 1273 |
| SFA 24:0 | 0.015 g | 1301 |
| Fatty acids, total monounsaturated | 3.193 g | 1292 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.08 g | 1275 |
| MUFA 16:1 c | 0.08 g | 1314 |
| MUFA 17:1 | 0.008 g | 1323 |
| MUFA 18:1 | 3.052 g | 1268 |
| MUFA 18:1 c | 3.039 g | 1315 |
| MUFA 20:1 | 0.049 g | 1277 |
| MUFA 22:1 | 0.002 g | 1279 |
| MUFA 22:1 c | 0.002 g | 1317 |
| MUFA 24:1 c | 0.002 g | 1312 |
| Fatty acids, total polyunsaturated | 7.824 g | 1293 |
| PUFA 18:2 | 7.42 g | 1269 |
| PUFA 18:2 n-6 c,c | 7.289 g | 1316 |
| PUFA 18:2 CLAs | 0.024 g | 1311 |
| PUFA 18:3 | 0.248 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.236 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.011 g | 1321 |
| PUFA 18:3i | 0.002 g | 1409 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0.001 g | 1325 |
| PUFA 20:3 n-3 | 0.001 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.007 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.05 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.088 g | 1272 |
| Fatty acids, total trans | 0.124 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.014 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.013 g | 1304 |
| TFA 22:1 t | 0.001 g | 1305 |
| TFA 18:2 t not further defined | 0.108 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.11 g | 1331 |
| Cholesterol | 28 mg | 1253 |
| Tryptophan | 0.122 g | 1210 |
| Threonine | 0.372 g | 1211 |
| Isoleucine | 0.429 g | 1212 |
| Leucine | 0.852 g | 1213 |
| Lysine | 0.795 g | 1214 |
| Methionine | 0.296 g | 1215 |
| Phenylalanine | 0.47 g | 1217 |
| Tyrosine | 0.286 g | 1218 |
| Valine | 0.5 g | 1219 |
| Arginine | 0.592 g | 1220 |
| Histidine | 0.23 g | 1221 |
| Alanine | 0.546 g | 1222 |
| Aspartic acid | 0.816 g | 1223 |
| Glutamic acid | 2.317 g | 1224 |
| Glycine | 0.474 g | 1225 |
| Proline | 0.783 g | 1226 |
| Serine | 0.49 g | 1227 |
| Hydroxyproline | 0.002 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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