PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, fish sticks, frozen, prepared100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, fish sticks, frozen, preparedCrustaceans, shrimp, raw
Calorieskcal27785
Proteing1120.1
Carbohydrateg21.70
Fatg16.20.5
Fiberg1.5—
Total sugarsg1.7—
Sodiummg402119
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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