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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, fish sticks, frozen, prepared100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, fish sticks, frozen, preparedSnapper, frozen, wild caught
Calorieskcal27790
Proteing1120.7
Carbohydrateg21.70.4
Fatg16.20.6
Fiberg1.5—
Total sugarsg1.7—
Sodiummg40293
Saturated fatg3.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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