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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrustaceans, crab, alaska king, imitation, made from surimiCottage cheese
Calorieskcal9584
Proteing7.611
Carbohydrateg154.3
Fatg0.52.3
Fiberg0.5—
Total sugarsg6.34.1
Sodiummg529321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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