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Food nutrition comparison

Two foods. A fair comparison.

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ACrustaceans, crab, blue, cooked, moist heat100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, crab, blue, cooked, moist heatCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal8361
Proteing17.914.2
Carbohydrateg00.5
Fatg0.70.2
Fiberg0—
Total sugarsg0—
Sodiummg395354
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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