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Food nutrition comparison

Two foods. A fair comparison.

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ACrustaceans, spiny lobster, mixed species, raw100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, spiny lobster, mixed species, rawSnapper, frozen, wild caught
Calorieskcal11290
Proteing20.620.7
Carbohydrateg2.40.4
Fatg1.50.6
Fiberg0—
Total sugarsg——
Sodiummg17793
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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