PlateRatioSearch
Fish & seafood · Nutrition facts

Raw Crustaceans, Spiny Lobster, Mixed Species

112 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Crustaceans, spiny lobster, mixed species, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174211
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
95calories
in 85 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate2.1 g1%
Fat1.3 g2%
Fiber0 g0%
Total sugars——
Sodium150 mg7%
Saturated fat0.2 g1%
Potassium153 mg3%
Calcium42 mg3%
Iron1.04 mg6%
Magnesium34 mg8%
Vitamin C1.7 mg2%
Vitamin D——
Estimated energy from macros
Protein 78%Carbs 9%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 36.8 g protein in 178.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.07 g1051
Energy112 kcal1008
Energy469 kj1062
Protein20.6 g1003
Total lipid (fat)1.51 g1004
Ash1.39 g1007
Carbohydrate, by difference2.43 g1005
Fiber, total dietary0 g1079
Calcium, Ca49 mg1087
Iron, Fe1.22 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P238 mg1091
Potassium, K180 mg1092
Sodium, Na177 mg1093
Zinc, Zn5.67 mg1095
Copper, Cu0.381 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se46.2 µg1103
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.007 mg1165
Riboflavin0.046 mg1166
Niacin4.245 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.15 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-123.5 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Vitamin A, IU17 iu1104
Fatty acids, total saturated0.237 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.006 g1264
SFA 16:00.149 g1265
SFA 18:00.08 g1266
Fatty acids, total monounsaturated0.275 g1292
MUFA 16:10.039 g1275
MUFA 18:10.208 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.013 g1269
PUFA 18:30.008 g1270
PUFA 18:40.005 g1276
PUFA 20:40.154 g1271
PUFA 20:5 n-3 (EPA)0.265 g1278
PUFA 22:5 n-3 (DPA)0.034 g1280
PUFA 22:6 n-3 (DHA)0.108 g1272
Cholesterol70 mg1253
Tryptophan0.287 g1210
Threonine0.834 g1211
Isoleucine0.998 g1212
Leucine1.634 g1213
Lysine1.792 g1214
Methionine0.58 g1215
Cystine0.231 g1216
Phenylalanine0.87 g1217
Tyrosine0.685 g1218
Valine0.969 g1219
Arginine1.799 g1220
Histidine0.418 g1221
Alanine1.166 g1222
Aspartic acid2.129 g1223
Glutamic acid3.512 g1224
Glycine1.242 g1225
Proline0.679 g1226
Serine0.811 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Crustaceans, ShrimpUSDA SR Legacy · Apr 2019Cooked Crustaceans, Spiny Lobster, Mixed SpeciesUSDA SR Legacy · Apr 2019Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives to Retain Moisture)USDA SR Legacy · Apr 2019Crustaceans, Shrimp, Mixed Species, Imitation, Made From SurimiUSDA SR Legacy · Apr 2019