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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, abalone, mixed species, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, abalone, mixed species, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal10561
Proteing17.114.2
Carbohydrateg60.5
Fatg0.80.2
Fiberg0—
Total sugarsg0—
Sodiummg301354
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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