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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, abalone, mixed species, raw100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, abalone, mixed species, rawMahi mahi, frozen, wild caught
Calorieskcal10584
Proteing17.119.8
Carbohydrateg60.3
Fatg0.80.4
Fiberg0—
Total sugarsg0—
Sodiummg30152
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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