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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMollusks, clam, mixed species, raw100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, clam, mixed species, rawMahi mahi, frozen, wild caught
Calorieskcal8684
Proteing14.719.8
Carbohydrateg3.60.3
Fatg10.4
Fiberg0—
Total sugarsg0—
Sodiummg60152
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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