Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Fish, cod, Pacific, cooked |
|---|---|---|
| Calorieskcal | 172 | 84 |
| Proteing | 23.8 | 20.4 |
| Carbohydrateg | 7.4 | 0 |
| Fatg | 4.5 | 0.3 |
| Fiberg | 0 | — |
| Total sugarsg | — | — |
| Sodiummg | 369 | 134 |
| Saturated fatg | 0.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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