PlateRatioSearch
Fish & seafood · Nutrition facts

Cooked Mollusks, Mussel, Blue

172 calories and 23.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Mollusks, mussel, blue, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174217
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 85 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate6.3 g2%
Fat3.8 g5%
Fiber0 g0%
Total sugars——
Sodium314 mg14%
Saturated fat0.7 g4%
Potassium228 mg5%
Calcium28 mg2%
Iron5.71 mg32%
Magnesium31 mg7%
Vitamin C11.6 mg13%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 18%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 27.7 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.15 g1051
Energy172 kcal1008
Energy720 kj1062
Protein23.8 g1003
Total lipid (fat)4.48 g1004
Ash3.18 g1007
Carbohydrate, by difference7.39 g1005
Fiber, total dietary0 g1079
Calcium, Ca33 mg1087
Iron, Fe6.72 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P285 mg1091
Potassium, K268 mg1092
Sodium, Na369 mg1093
Zinc, Zn2.67 mg1095
Copper, Cu0.149 mg1098
Manganese, Mn6.8 mg1101
Selenium, Se89.6 µg1103
Vitamin C, total ascorbic acid13.6 mg1162
Thiamin0.3 mg1165
Riboflavin0.42 mg1166
Niacin3 mg1167
Pantothenic acid0.95 mg1170
Vitamin B-60.1 mg1175
Folate, total76 µg1177
Folic acid0 µg1186
Folate, food76 µg1187
Folate, DFE76 µg1190
Vitamin B-1224 µg1178
Vitamin A, RAE91 µg1106
Retinol91 µg1105
Vitamin A, IU304 iu1104
Fatty acids, total saturated0.85 g1258
SFA 14:00.118 g1264
SFA 16:00.588 g1265
SFA 18:00.136 g1266
Fatty acids, total monounsaturated1.014 g1292
MUFA 16:10.276 g1275
MUFA 18:10.41 g1268
MUFA 20:10.276 g1277
MUFA 22:10.052 g1279
Fatty acids, total polyunsaturated1.212 g1293
PUFA 18:20.036 g1269
PUFA 18:30.04 g1270
PUFA 18:40.07 g1276
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0.276 g1278
PUFA 22:5 n-3 (DPA)0.044 g1280
PUFA 22:6 n-3 (DHA)0.506 g1272
Cholesterol56 mg1253
Tryptophan0.267 g1210
Threonine1.025 g1211
Isoleucine1.036 g1212
Leucine1.676 g1213
Lysine1.779 g1214
Methionine0.537 g1215
Cystine0.312 g1216
Phenylalanine0.853 g1217
Tyrosine0.762 g1218
Valine1.04 g1219
Arginine1.737 g1220
Histidine0.457 g1221
Alanine1.44 g1222
Aspartic acid2.297 g1223
Glutamic acid3.238 g1224
Glycine1.489 g1225
Proline0.971 g1226
Serine1.067 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Mollusks, Cuttlefish, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Mollusks, Cuttlefish, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Mollusks, Mussel, BlueUSDA SR Legacy · Apr 2019Cooked Mollusks, Octopus, CommonUSDA SR Legacy · Apr 2019