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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, oyster, Pacific, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientMollusks, oyster, Pacific, rawCrustaceans, shrimp, raw
Calorieskcal8185
Proteing9.520.1
Carbohydrateg50
Fatg2.30.5
Fiberg0—
Total sugarsg——
Sodiummg106119
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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