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Fish & seafood · Nutrition facts

Raw Mollusks, Oyster, Pacific

81 calories and 9.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, oyster, Pacific, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174219
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 50 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate2.5 g1%
Fat1.2 g1%
Fiber0 g0%
Total sugars——
Sodium53 mg2%
Saturated fat0.3 g1%
Potassium84 mg2%
Calcium4 mg0%
Iron2.56 mg14%
Magnesium11 mg3%
Vitamin C4 mg4%
Vitamin D——
Estimated energy from macros
Protein 48%Carbs 25%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.3 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.06 g1051
Energy81 kcal1008
Energy339 kj1062
Protein9.45 g1003
Total lipid (fat)2.3 g1004
Ash1.23 g1007
Carbohydrate, by difference4.95 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe5.11 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P162 mg1091
Potassium, K168 mg1092
Sodium, Na106 mg1093
Zinc, Zn16.62 mg1095
Copper, Cu1.576 mg1098
Manganese, Mn0.643 mg1101
Selenium, Se77 µg1103
Vitamin C, total ascorbic acid8 mg1162
Thiamin0.067 mg1165
Riboflavin0.233 mg1166
Niacin2.01 mg1167
Pantothenic acid0.5 mg1170
Vitamin B-60.05 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-1216 µg1178
Vitamin A, RAE81 µg1106
Retinol81 µg1105
Vitamin A, IU270 iu1104
Fatty acids, total saturated0.51 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.082 g1264
SFA 16:00.357 g1265
SFA 18:00.071 g1266
Fatty acids, total monounsaturated0.358 g1292
MUFA 16:10.114 g1275
MUFA 18:10.191 g1268
MUFA 20:10 g1277
MUFA 22:10.053 g1279
Fatty acids, total polyunsaturated0.894 g1293
PUFA 18:20.032 g1269
PUFA 18:30.032 g1270
PUFA 18:40.084 g1276
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.438 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.25 g1272
Cholesterol50 mg1253
Tryptophan0.106 g1210
Threonine0.407 g1211
Isoleucine0.411 g1212
Leucine0.665 g1213
Lysine0.706 g1214
Methionine0.213 g1215
Cystine0.124 g1216
Phenylalanine0.339 g1217
Tyrosine0.302 g1218
Valine0.413 g1219
Arginine0.689 g1220
Histidine0.181 g1221
Alanine0.572 g1222
Aspartic acid0.912 g1223
Glutamic acid1.285 g1224
Glycine0.591 g1225
Proline0.386 g1226
Serine0.423 g1227
Alcohol, ethyl0 g1018

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