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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, scallop, mixed species, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientMollusks, scallop, mixed species, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal6961
Proteing12.114.2
Carbohydrateg3.20.5
Fatg0.50.2
Fiberg0—
Total sugarsg0—
Sodiummg392354
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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