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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, shad, american, cooked, dry heat100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, shad, american, cooked, dry heatSnapper, frozen, wild caught
Calorieskcal25290
Proteing21.720.7
Carbohydrateg00.4
Fatg17.70.6
Fiberg0—
Total sugarsg——
Sodiummg6593
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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