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Fish & seafood · Nutrition facts

Cooked Shad, American, Dry Heat

252 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, shad, american, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174243
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
363calories
in 144 g
NutrientAmountDaily value
Protein31.3 g—
Carbohydrate0 g0%
Fat25.4 g33%
Fiber0 g0%
Total sugars——
Sodium94 mg4%
Saturated fat——
Potassium708 mg15%
Calcium86 mg7%
Iron1.79 mg10%
Magnesium55 mg13%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.2 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.22 g1051
Energy252 kcal1008
Energy1,054 kj1062
Protein21.71 g1003
Total lipid (fat)17.65 g1004
Ash1.69 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca60 mg1087
Iron, Fe1.24 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P349 mg1091
Potassium, K492 mg1092
Sodium, Na65 mg1093
Zinc, Zn0.47 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.054 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.183 mg1165
Riboflavin0.308 mg1166
Niacin10.769 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.462 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-120.14 µg1178
Vitamin A, RAE36 µg1106
Retinol36 µg1105
Vitamin A, IU120 iu1104
Cholesterol96 mg1253
Tryptophan0.243 g1210
Threonine0.952 g1211
Isoleucine1 g1212
Leucine1.764 g1213
Lysine1.993 g1214
Methionine0.642 g1215
Cystine0.233 g1216
Phenylalanine0.847 g1217
Tyrosine0.733 g1218
Valine1.118 g1219
Arginine1.299 g1220
Histidine0.639 g1221
Alanine1.313 g1222
Aspartic acid2.223 g1223
Glutamic acid3.24 g1224
Glycine1.042 g1225
Proline0.767 g1226
Serine0.886 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Seatrout, Mixed Species, Dry HeatUSDA SR Legacy · Apr 2019Raw Seatrout, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Shad, AmericanUSDA SR Legacy · Apr 2019Cooked Shark, Mixed Species, Batter-Dipped and FriedUSDA SR Legacy · Apr 2019