PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, spot, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, spot, cooked, dry heatCrustaceans, shrimp, raw
Calorieskcal15885
Proteing23.720.1
Carbohydrateg00
Fatg6.30.5
Fiberg0—
Total sugarsg——
Sodiummg37119
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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