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Fish & seafood · Nutrition facts

Cooked Spot, Dry Heat

158 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, spot, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174244
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
79calories
in 50 g
NutrientAmountDaily value
Protein11.9 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars——
Sodium19 mg1%
Saturated fat0.9 g5%
Potassium318 mg7%
Calcium9 mg1%
Iron0.21 mg1%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.17 g1051
Energy158 kcal1008
Energy661 kj1062
Protein23.73 g1003
Total lipid (fat)6.28 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca18 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P238 mg1091
Potassium, K636 mg1092
Sodium, Na37 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0.045 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.185 mg1165
Riboflavin0.268 mg1166
Niacin8.526 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.462 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.46 µg1178
Vitamin A, RAE35 µg1106
Retinol35 µg1105
Vitamin A, IU115 iu1104
Fatty acids, total saturated1.859 g1258
SFA 14:00.141 g1264
SFA 16:01.321 g1265
SFA 18:00.398 g1266
Fatty acids, total monounsaturated1.706 g1292
MUFA 16:10.59 g1275
MUFA 18:11.116 g1268
Fatty acids, total polyunsaturated1.398 g1293
PUFA 18:20.051 g1269
PUFA 18:30.026 g1270
PUFA 18:40.205 g1276
PUFA 20:40.154 g1271
PUFA 20:5 n-3 (EPA)0.282 g1278
PUFA 22:5 n-3 (DPA)0.154 g1280
PUFA 22:6 n-3 (DHA)0.526 g1272
Cholesterol77 mg1253
Tryptophan0.266 g1210
Threonine1.04 g1211
Isoleucine1.094 g1212
Leucine1.929 g1213
Lysine2.179 g1214
Methionine0.702 g1215
Cystine0.254 g1216
Phenylalanine0.926 g1217
Tyrosine0.801 g1218
Valine1.223 g1219
Arginine1.42 g1220
Histidine0.699 g1221
Alanine1.435 g1222
Aspartic acid2.43 g1223
Glutamic acid3.543 g1224
Glycine1.139 g1225
Proline0.839 g1226
Serine0.968 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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