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Food nutrition comparison

Two foods. A fair comparison.

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AMollusks, oyster, Pacific, cooked, moist heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, oyster, Pacific, cooked, moist heatCottage cheese
Calorieskcal16384
Proteing18.911
Carbohydrateg9.94.3
Fatg4.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg212321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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