Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
25.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Mollusks, Oyster, Pacific
163 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.
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Mollusks, oyster, Pacific, cooked, moist heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174250
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
41calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 2.5 g | 1% |
| Fat | 1.2 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 53 mg | 2% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 76 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 48%Carbs 25%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 23.2 g protein in 122.7 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
23 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.12 g | 1051 |
| Energy | 163 kcal | 1008 |
| Energy | 682 kj | 1062 |
| Protein | 18.9 g | 1003 |
| Total lipid (fat) | 4.6 g | 1004 |
| Ash | 2.46 g | 1007 |
| Carbohydrate, by difference | 9.9 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 9.2 mg | 1089 |
| Magnesium, Mg | 44 mg | 1090 |
| Phosphorus, P | 243 mg | 1091 |
| Potassium, K | 302 mg | 1092 |
| Sodium, Na | 212 mg | 1093 |
| Zinc, Zn | 33.24 mg | 1095 |
| Copper, Cu | 2.679 mg | 1098 |
| Manganese, Mn | 1.222 mg | 1101 |
| Selenium, Se | 154 µg | 1103 |
| Vitamin C, total ascorbic acid | 12.8 mg | 1162 |
| Thiamin | 0.127 mg | 1165 |
| Riboflavin | 0.443 mg | 1166 |
| Niacin | 3.618 mg | 1167 |
| Pantothenic acid | 0.9 mg | 1170 |
| Vitamin B-6 | 0.09 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Vitamin B-12 | 28.8 µg | 1178 |
| Vitamin A, RAE | 146 µg | 1106 |
| Retinol | 146 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 487 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 1109 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 1.02 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.164 g | 1264 |
| SFA 16:0 | 0.714 g | 1265 |
| SFA 18:0 | 0.142 g | 1266 |
| Fatty acids, total monounsaturated | 0.776 g | 1292 |
| MUFA 16:1 | 0.228 g | 1275 |
| MUFA 18:1 | 0.382 g | 1268 |
| MUFA 20:1 | 0.06 g | 1277 |
| MUFA 22:1 | 0.106 g | 1279 |
| Fatty acids, total polyunsaturated | 1.788 g | 1293 |
| PUFA 18:2 | 0.064 g | 1269 |
| PUFA 18:3 | 0.064 g | 1270 |
| PUFA 18:4 | 0.168 g | 1276 |
| PUFA 20:4 | 0.076 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.876 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.04 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.5 g | 1272 |
| Cholesterol | 100 mg | 1253 |
| Tryptophan | 0.212 g | 1210 |
| Threonine | 0.813 g | 1211 |
| Isoleucine | 0.823 g | 1212 |
| Leucine | 1.331 g | 1213 |
| Lysine | 1.412 g | 1214 |
| Methionine | 0.426 g | 1215 |
| Cystine | 0.248 g | 1216 |
| Phenylalanine | 0.677 g | 1217 |
| Tyrosine | 0.605 g | 1218 |
| Valine | 0.826 g | 1219 |
| Arginine | 1.379 g | 1220 |
| Histidine | 0.363 g | 1221 |
| Alanine | 1.143 g | 1222 |
| Aspartic acid | 1.823 g | 1223 |
| Glutamic acid | 2.57 g | 1224 |
| Glycine | 1.182 g | 1225 |
| Proline | 0.771 g | 1226 |
| Serine | 0.847 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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