Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Crustaceans, shrimp, raw |
|---|---|---|
| Calorieskcal | 163 | 85 |
| Proteing | 18.9 | 20.1 |
| Carbohydrateg | 9.9 | 0 |
| Fatg | 4.6 | 0.5 |
| Fiberg | 0 | — |
| Total sugarsg | 0 | — |
| Sodiummg | 212 | 119 |
| Saturated fatg | 1 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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