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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, large, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLima beans, large, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal338321
Proteing21.588.3
Carbohydrateg63.42.6
Fatg0.70.5
Fiberg190
Total sugarsg8.50
Sodiummg1850
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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