Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.3 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Lima Beans, Large, Mature Seeds
338 calories and 21.5 g of protein per 100 g. Reported fiber: 19 g.
Know what you’re comparing.
Lima beans, large, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174252
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
602calories
in 178 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 38.2 g | — |
| Carbohydrate | 112.8 g | 41% |
| Fat | 1.2 g | 2% |
| Fiber | 33.8 g | 121% |
| Total sugars | 15.1 g | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 3,069 mg | 65% |
| Calcium | 144 mg | 11% |
| Iron | 13.37 mg | 74% |
| Magnesium | 399 mg | 95% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 73%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 12.7 g protein in 59.2 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61.2 g
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.17 g | 1051 |
| Energy | 338 kcal | 1008 |
| Energy | 1,414 kj | 1062 |
| Protein | 21.46 g | 1003 |
| Total lipid (fat) | 0.69 g | 1004 |
| Ash | 4.3 g | 1007 |
| Carbohydrate, by difference | 63.38 g | 1005 |
| Fiber, total dietary | 19 g | 1079 |
| Sugars, Total | 8.5 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 7.51 mg | 1089 |
| Magnesium, Mg | 224 mg | 1090 |
| Phosphorus, P | 385 mg | 1091 |
| Potassium, K | 1,724 mg | 1092 |
| Sodium, Na | 18 mg | 1093 |
| Zinc, Zn | 2.83 mg | 1095 |
| Copper, Cu | 0.74 mg | 1098 |
| Manganese, Mn | 1.672 mg | 1101 |
| Selenium, Se | 7.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.507 mg | 1165 |
| Riboflavin | 0.202 mg | 1166 |
| Niacin | 1.537 mg | 1167 |
| Pantothenic acid | 1.355 mg | 1170 |
| Vitamin B-6 | 0.512 mg | 1175 |
| Folate, total | 395 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 395 µg | 1187 |
| Folate, DFE | 395 µg | 1190 |
| Choline, total | 96.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6 µg | 1185 |
| Fatty acids, total saturated | 0.161 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.118 g | 1265 |
| SFA 18:0 | 0.032 g | 1266 |
| Fatty acids, total monounsaturated | 0.062 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.052 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.004 g | 1279 |
| Fatty acids, total polyunsaturated | 0.309 g | 1293 |
| PUFA 18:2 | 0.215 g | 1269 |
| PUFA 18:3 | 0.095 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.254 g | 1210 |
| Threonine | 0.927 g | 1211 |
| Isoleucine | 1.129 g | 1212 |
| Leucine | 1.85 g | 1213 |
| Lysine | 1.438 g | 1214 |
| Methionine | 0.271 g | 1215 |
| Cystine | 0.237 g | 1216 |
| Phenylalanine | 1.236 g | 1217 |
| Tyrosine | 0.759 g | 1218 |
| Valine | 1.291 g | 1219 |
| Arginine | 1.315 g | 1220 |
| Histidine | 0.656 g | 1221 |
| Alanine | 1.095 g | 1222 |
| Aspartic acid | 2.767 g | 1223 |
| Glutamic acid | 3.038 g | 1224 |
| Glycine | 0.906 g | 1225 |
| Proline | 0.975 g | 1226 |
| Serine | 1.428 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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