PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, thin seeded (baby), mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLima beans, thin seeded (baby), mature seeds, rawCottage cheese
Calorieskcal33584
Proteing20.611
Carbohydrateg62.84.3
Fatg0.92.3
Fiberg20.6—
Total sugarsg8.34.1
Sodiummg13321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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