Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Lima Beans, Thin Seeded (Baby), Mature Seeds
335 calories and 20.6 g of protein per 100 g. Reported fiber: 20.6 g.
Know what you’re comparing.
Lima beans, thin seeded (baby), mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174255
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
677calories
in 202 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 41.7 g | — |
| Carbohydrate | 126.9 g | 46% |
| Fat | 1.9 g | 2% |
| Fiber | 41.6 g | 149% |
| Total sugars | 16.8 g | — |
| Sodium | 26 mg | 1% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 2,834 mg | 60% |
| Calcium | 164 mg | 13% |
| Iron | 12.5 mg | 69% |
| Magnesium | 380 mg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 73%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 12.3 g protein in 59.7 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.07 g | 1051 |
| Energy | 335 kcal | 1008 |
| Energy | 1,402 kj | 1062 |
| Protein | 20.62 g | 1003 |
| Total lipid (fat) | 0.93 g | 1004 |
| Ash | 3.55 g | 1007 |
| Carbohydrate, by difference | 62.83 g | 1005 |
| Fiber, total dietary | 20.6 g | 1079 |
| Sugars, Total | 8.32 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 6.19 mg | 1089 |
| Magnesium, Mg | 188 mg | 1090 |
| Phosphorus, P | 370 mg | 1091 |
| Potassium, K | 1,403 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 2.6 mg | 1095 |
| Copper, Cu | 0.665 mg | 1098 |
| Manganese, Mn | 1.686 mg | 1101 |
| Selenium, Se | 7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.574 mg | 1165 |
| Riboflavin | 0.218 mg | 1166 |
| Niacin | 1.712 mg | 1167 |
| Pantothenic acid | 1.265 mg | 1170 |
| Vitamin B-6 | 0.327 mg | 1175 |
| Folate, total | 400 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 400 µg | 1187 |
| Folate, DFE | 400 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.9 µg | 1185 |
| Fatty acids, total saturated | 0.219 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.161 g | 1265 |
| SFA 18:0 | 0.043 g | 1266 |
| Fatty acids, total monounsaturated | 0.084 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.071 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0.006 g | 1279 |
| Fatty acids, total polyunsaturated | 0.42 g | 1293 |
| PUFA 18:2 | 0.292 g | 1269 |
| PUFA 18:3 | 0.129 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.244 g | 1210 |
| Threonine | 0.891 g | 1211 |
| Isoleucine | 1.085 g | 1212 |
| Leucine | 1.778 g | 1213 |
| Lysine | 1.382 g | 1214 |
| Methionine | 0.261 g | 1215 |
| Cystine | 0.228 g | 1216 |
| Phenylalanine | 1.188 g | 1217 |
| Tyrosine | 0.729 g | 1218 |
| Valine | 1.24 g | 1219 |
| Arginine | 1.264 g | 1220 |
| Histidine | 0.63 g | 1221 |
| Alanine | 1.052 g | 1222 |
| Aspartic acid | 2.659 g | 1223 |
| Glutamic acid | 2.92 g | 1224 |
| Glycine | 0.871 g | 1225 |
| Proline | 0.937 g | 1226 |
| Serine | 1.372 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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