Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALima beans, thin seeded (baby), mature seeds, raw100 g · USDA SR Legacy

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Lima beans, thin seeded (baby), mature seeds, raw	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	335	328
Proteing	20.6	63.6
Carbohydrateg	62.8	25.4
Fatg	0.9	0.5
Fiberg	20.6	5.5
Total sugarsg	8.3	20
Sodiummg	13	3
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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