PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, thin seeded (baby), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLima beans, thin seeded (baby), mature seeds, rawSoy protein isolate, potassium type
Calorieskcal335321
Proteing20.688.3
Carbohydrateg62.82.6
Fatg0.90.5
Fiberg20.60
Total sugarsg8.30
Sodiummg1350
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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