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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMung beans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientMung beans, mature seeds, cooked, boiled, without saltSoy protein isolate
Calorieskcal105335
Proteing788.3
Carbohydrateg19.20
Fatg0.43.4
Fiberg7.60
Total sugarsg20
Sodiummg21,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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