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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientMung beans, mature seeds, cooked, boiled, without saltSoy sauce made from soy (tamari)
Calorieskcal10560
Proteing710.5
Carbohydrateg19.25.6
Fatg0.40.1
Fiberg7.60.8
Total sugarsg21.7
Sodiummg25,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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