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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientMung beans, mature seeds, cooked, boiled, without saltSoy protein concentrate, produced by acid wash
Calorieskcal105328
Proteing763.6
Carbohydrateg19.225.4
Fatg0.40.5
Fiberg7.65.5
Total sugarsg220
Sodiummg2900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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