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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientNoodles, chinese, cellophane or long rice (mung beans), dehydratedSoy protein concentrate, produced by acid wash
Calorieskcal351328
Proteing0.263.6
Carbohydrateg86.125.4
Fatg0.10.5
Fiberg0.55.5
Total sugarsg020
Sodiummg10900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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