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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMungo beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMungo beans, mature seeds, rawCottage cheese
Calorieskcal34184
Proteing25.211
Carbohydrateg594.3
Fatg1.62.3
Fiberg18.3—
Total sugarsg—4.1
Sodiummg38321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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