Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
40.2 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Mungo Beans, Mature Seeds
341 calories and 25.2 g of protein per 100 g. Reported fiber: 18.3 g.
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Mungo beans, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174259
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
706calories
in 207 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 52.2 g | — |
| Carbohydrate | 122.1 g | 44% |
| Fat | 3.4 g | 4% |
| Fiber | 37.9 g | 135% |
| Total sugars | — | — |
| Sodium | 79 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 2,035 mg | 43% |
| Calcium | 286 mg | 22% |
| Iron | 15.67 mg | 87% |
| Magnesium | 553 mg | 132% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 29%Carbs 67%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14.8 g protein in 58.7 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 333.3 g
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USDA SR Legacy · 61.2 g
17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.8 g | 1051 |
| Energy | 341 kcal | 1008 |
| Energy | 1,427 kj | 1062 |
| Protein | 25.21 g | 1003 |
| Total lipid (fat) | 1.64 g | 1004 |
| Ash | 3.36 g | 1007 |
| Carbohydrate, by difference | 58.99 g | 1005 |
| Fiber, total dietary | 18.3 g | 1079 |
| Calcium, Ca | 138 mg | 1087 |
| Iron, Fe | 7.57 mg | 1089 |
| Magnesium, Mg | 267 mg | 1090 |
| Phosphorus, P | 379 mg | 1091 |
| Potassium, K | 983 mg | 1092 |
| Sodium, Na | 38 mg | 1093 |
| Zinc, Zn | 3.35 mg | 1095 |
| Copper, Cu | 0.981 mg | 1098 |
| Manganese, Mn | 1.527 mg | 1101 |
| Selenium, Se | 8.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.273 mg | 1165 |
| Riboflavin | 0.254 mg | 1166 |
| Niacin | 1.447 mg | 1167 |
| Pantothenic acid | 0.906 mg | 1170 |
| Vitamin B-6 | 0.281 mg | 1175 |
| Folate, total | 216 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 216 µg | 1187 |
| Folate, DFE | 216 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 23 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.114 g | 1258 |
| SFA 16:0 | 0.144 g | 1265 |
| Fatty acids, total monounsaturated | 0.085 g | 1292 |
| MUFA 18:1 | 0.085 g | 1268 |
| Fatty acids, total polyunsaturated | 1.071 g | 1293 |
| PUFA 18:2 | 0.072 g | 1269 |
| PUFA 18:3 | 0.999 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.263 g | 1210 |
| Threonine | 0.875 g | 1211 |
| Isoleucine | 1.287 g | 1212 |
| Leucine | 2.089 g | 1213 |
| Lysine | 1.674 g | 1214 |
| Methionine | 0.367 g | 1215 |
| Cystine | 0.234 g | 1216 |
| Phenylalanine | 1.473 g | 1217 |
| Tyrosine | 0.783 g | 1218 |
| Valine | 1.416 g | 1219 |
| Arginine | 1.642 g | 1220 |
| Histidine | 0.706 g | 1221 |
| Alanine | 1.077 g | 1222 |
| Aspartic acid | 2.948 g | 1223 |
| Glutamic acid | 4.126 g | 1224 |
| Glycine | 1.053 g | 1225 |
| Proline | 1.166 g | 1226 |
| Serine | 1.327 g | 1227 |
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