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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, all types, dry-roasted, with salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanuts, all types, dry-roasted, with saltPeanut flour, defatted
Calorieskcal587327
Proteing24.452.2
Carbohydrateg21.334.7
Fatg49.70.6
Fiberg8.415.8
Total sugarsg4.98.2
Sodiummg410180
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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