Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanuts, all types, dry-roasted, with salt100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanuts, all types, dry-roasted, with salt	Soy protein isolate
Calorieskcal	587	335
Proteing	24.4	88.3
Carbohydrateg	21.3	0
Fatg	49.7	3.4
Fiberg	8.4	0
Total sugarsg	4.9	0
Sodiummg	410	1,005
Saturated fatg	7.7	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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