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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, spanish, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanuts, spanish, rawCottage cheese
Calorieskcal57084
Proteing26.211
Carbohydrateg15.84.3
Fatg49.62.3
Fiberg9.5—
Total sugarsg—4.1
Sodiummg22321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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