Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
45.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Peanuts, Spanish
570 calories and 26.2 g of protein per 100 g. Reported fiber: 9.5 g.
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Peanuts, spanish, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174263
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
832calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 38.2 g | — |
| Carbohydrate | 23.1 g | 8% |
| Fat | 72.4 g | 93% |
| Fiber | 13.9 g | 50% |
| Total sugars | — | — |
| Sodium | 32 mg | 1% |
| Saturated fat | 10.4 g | 52% |
| Potassium | 1,086 mg | 23% |
| Calcium | 155 mg | 12% |
| Iron | 5.71 mg | 32% |
| Magnesium | 274 mg | 65% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 10%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 9.2 g protein in 35.1 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
43.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
29.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
29.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
25.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 85 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.39 g | 1051 |
| Energy | 570 kcal | 1008 |
| Energy | 2,386 kj | 1062 |
| Protein | 26.15 g | 1003 |
| Total lipid (fat) | 49.6 g | 1004 |
| Ash | 2.03 g | 1007 |
| Carbohydrate, by difference | 15.83 g | 1005 |
| Fiber, total dietary | 9.5 g | 1079 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 3.91 mg | 1089 |
| Magnesium, Mg | 188 mg | 1090 |
| Phosphorus, P | 388 mg | 1091 |
| Potassium, K | 744 mg | 1092 |
| Sodium, Na | 22 mg | 1093 |
| Zinc, Zn | 2.12 mg | 1095 |
| Copper, Cu | 0.9 mg | 1098 |
| Manganese, Mn | 2.64 mg | 1101 |
| Selenium, Se | 7.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.675 mg | 1165 |
| Riboflavin | 0.135 mg | 1166 |
| Niacin | 15.925 mg | 1167 |
| Pantothenic acid | 1.769 mg | 1170 |
| Vitamin B-6 | 0.348 mg | 1175 |
| Folate, total | 240 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 240 µg | 1187 |
| Folate, DFE | 240 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 7.098 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.036 g | 1261 |
| SFA 10:0 | 0.036 g | 1262 |
| SFA 12:0 | 0.036 g | 1263 |
| SFA 14:0 | 0.028 g | 1264 |
| SFA 16:0 | 5.674 g | 1265 |
| SFA 18:0 | 1.288 g | 1266 |
| Fatty acids, total monounsaturated | 22.325 g | 1292 |
| MUFA 16:1 | 0.045 g | 1275 |
| MUFA 18:1 | 21.757 g | 1268 |
| MUFA 20:1 | 0.523 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 17.238 g | 1293 |
| PUFA 18:2 | 17.192 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.036 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.254 g | 1210 |
| Threonine | 0.896 g | 1211 |
| Isoleucine | 0.92 g | 1212 |
| Leucine | 1.696 g | 1213 |
| Lysine | 0.939 g | 1214 |
| Methionine | 0.321 g | 1215 |
| Cystine | 0.335 g | 1216 |
| Phenylalanine | 1.356 g | 1217 |
| Tyrosine | 1.063 g | 1218 |
| Valine | 1.097 g | 1219 |
| Arginine | 3.128 g | 1220 |
| Histidine | 0.661 g | 1221 |
| Alanine | 1.039 g | 1222 |
| Aspartic acid | 3.19 g | 1223 |
| Glutamic acid | 5.465 g | 1224 |
| Glycine | 1.576 g | 1225 |
| Proline | 1.154 g | 1226 |
| Serine | 1.289 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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