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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, virginia, oil-roasted, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanuts, virginia, oil-roasted, with saltCottage cheese
Calorieskcal57884
Proteing25.911
Carbohydrateg19.94.3
Fatg48.62.3
Fiberg8.9—
Total sugarsg—4.1
Sodiummg433321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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