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Beans & lentils · Nutrition facts

Peanuts, Virginia, Oil-Roasted

578 calories and 25.9 g of protein per 100 g. Reported fiber: 8.9 g.

USDA SR LegacyPublished Apr 2019

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Peanuts, virginia, oil-roasted, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174264
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
827calories
in 143 g
NutrientAmountDaily value
Protein37 g—
Carbohydrate28.4 g10%
Fat69.5 g89%
Fiber12.7 g45%
Total sugars——
Sodium619 mg27%
Saturated fat9.1 g45%
Potassium932 mg20%
Calcium123 mg9%
Iron2.39 mg13%
Magnesium269 mg64%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 13%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9 g protein in 34.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.17 g1051
Energy578 kcal1008
Energy2,418 kj1062
Protein25.87 g1003
Total lipid (fat)48.62 g1004
Ash3.48 g1007
Carbohydrate, by difference19.86 g1005
Fiber, total dietary8.9 g1079
Calcium, Ca86 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg188 mg1090
Phosphorus, P506 mg1091
Potassium, K652 mg1092
Sodium, Na433 mg1093
Zinc, Zn6.62 mg1095
Copper, Cu1.273 mg1098
Manganese, Mn2.008 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.276 mg1165
Riboflavin0.112 mg1166
Niacin14.7 mg1167
Pantothenic acid1.386 mg1170
Vitamin B-60.254 mg1175
Folate, total125 µg1177
Folic acid0 µg1186
Folate, food125 µg1187
Folate, DFE125 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.345 g1258
SFA 14:00.012 g1264
SFA 16:04.498 g1265
SFA 18:01.148 g1266
Fatty acids, total monounsaturated25.222 g1292
MUFA 16:10.053 g1275
MUFA 18:124.61 g1268
MUFA 20:10.542 g1277
Fatty acids, total polyunsaturated14.669 g1293
PUFA 18:214.64 g1269
PUFA 18:30.019 g1270
Cholesterol0 mg1253
Tryptophan0.251 g1210
Threonine0.886 g1211
Isoleucine0.91 g1212
Leucine1.677 g1213
Lysine0.929 g1214
Methionine0.317 g1215
Cystine0.332 g1216
Phenylalanine1.341 g1217
Tyrosine1.052 g1218
Valine1.085 g1219
Arginine3.094 g1220
Histidine0.654 g1221
Alanine1.028 g1222
Aspartic acid3.156 g1223
Glutamic acid5.406 g1224
Glycine1.559 g1225
Proline1.142 g1226
Serine1.275 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Peanuts, Valencia, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019Raw Peanuts, ValenciaUSDA SR Legacy · Apr 2019Peanuts, Virginia, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019Raw Peanuts, VirginiaUSDA SR Legacy · Apr 2019

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