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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut flour, defatted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut flour, defattedCottage cheese
Calorieskcal32784
Proteing52.211
Carbohydrateg34.74.3
Fatg0.62.3
Fiberg15.8—
Total sugarsg8.24.1
Sodiummg180321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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