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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut flour, defatted100 g · USDA SR Legacy
vs.
NutrientPeanut flour, defattedSoy protein concentrate, produced by alcohol extraction
Calorieskcal327328
Proteing52.263.6
Carbohydrateg34.725.4
Fatg0.60.5
Fiberg15.85.5
Total sugarsg8.220
Sodiummg1803
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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