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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut flour, defatted100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPeanut flour, defattedSoy protein isolate, potassium type
Calorieskcal327321
Proteing52.288.3
Carbohydrateg34.72.6
Fatg0.60.5
Fiberg15.80
Total sugarsg8.20
Sodiummg18050
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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